Personal Training Motivation Tool

Digital time capsules Helping you retain clients, motivate their butts and get better results. Is this you right now? ✅ You feel constantly frustrated at your clients’ lack of commitment to their fitness goals? ✅ You’re tired of spouting the same motivational speeches that…

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How To Practice Self-Care

Most people are able to show kindness, love, support and compassion for those close to them even strangers. Yet struggle to show the same care for themselves When was the last time you practiced selfcare? Everyone knows the value of a handwritten note to your future self…

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How To Find Happiness!

When we are able to take responsibility for our life, it is then we become truely happy. As the inspirational Tony Robbins has repeatedly said. When we can understand how to make pain our friend.Ultimately realising that it is more painful to remain the same. Than it is to change…

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A Personal Challenge!

I deal with people going through a journey of some kind. Often they’re getting past an  addiction. Sometimes they’re just trying to improve their lives with a new (good) habit. But all of them hit the same block that stops them progressing: motivation. I mean, sure, when…

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Letting go is different for everyone depending on why the separation is occurring. It affects each of us with different emotional states and for different periods of time.

For some it’s letting go of a loved one who has always been by your side, for others it could be breaking free of a trauma bond, releasing a part of yourself that doesn’t bring you happiness or growth anymore or choosing a different path for your life that rids you of an emotional attachment to another, maybe it’s a culmination of all of these.

Regardless of your need to let go or your desire to feel free, the idea of this is never easy but it is a core experience we each face in this lifetime and from this program we reach out a hand to you in the form of video journal and offer you the opportunity to let go in a constructive way and adapt the idea of valuing the memories, appreciating the lessons learnt and understanding that every goodbye can offer you a new beginning.