Digital time capsules Helping you retain clients, motivate their butts and get better results. Is this you right now? ✅ You feel constantly frustrated at your clients’ lack of commitment to their fitness goals? ✅ You’re tired of spouting the same motivational speeches that…

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Most people are able to show kindness, love, support and compassion for those close to them even strangers. Yet struggle to show the same care for themselves When was the last time you practiced selfcare? Everyone knows the value of a handwritten note to your future self…

When we are able to take responsibility for our life, it is then we become truely happy. As the inspirational Tony Robbins has repeatedly said. When we can understand how to make pain our friend.Ultimately realising that it is more painful to remain the same. Than it is to change…

??How to increase personal development by 70% ?? Accountability… Many people think accountability is only for when you are trying to achieve goals. This is a common misconception, accountability is for when people…

I deal with people going through a journey of some kind. Often they’re getting past an  addiction. Sometimes they’re just trying to improve their lives with a new (good) habit. But all of them hit the same block that stops them progressing: motivation. I mean, sure, when…