How to practice self care❗️

Most people are able to show kindness, love, support and compassion for those close to them even strangers. Yet struggle to show the same care for themselves ❤️

When was the last time you practiced selfcare?

Everyone knows the value of a handwritten note to your future self, well……

Encapsulator now provides you with the opportunity to create a video message to your future self. A safe and secure space to document what is most valuable and precious to you.

When practiced regularly people are experiencing increased self-awareness and sustained periods of happiness. As they learn how to take responsibility for their lives.

This is opportunity knocking what would you tell your friend to do?