How To Practice Self-Care

How to practice self care❗️

Most people are able to show kindness, love, support and compassion for those close to them even strangers. Yet struggle to show the same care for themselves ❤️

When was the last time you practiced selfcare?

Everyone knows the value of a handwritten note to your future self, well……

Encapsulator now provides you with the opportunity to create a video message to your future self. A safe and secure space to document what is most valuable and precious to you.

When practiced regularly people are experiencing increased self-awareness and sustained periods of happiness. As they learn how to take responsibility for their lives.

This is opportunity knocking what would you tell your friend to do?

by Danny Shannon

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