Motivate Through A Personal Journey
I don't know about you, but I've stopped and started my fitness journey so many times. I'm usually fine when I first start, but then I'll skip a session or two, which demotivates me, then I skip more and more until I am no longer going.
Keep yourself focused by reminding yourself of how much progress you’ve made, by storing motivational messages and progress photos with Encapsulator.
The way I use Encapsulator for my own fitness program is every month, I'll record a video telling myself why I'm working out and what matters to me. I'll also record my measurements and have a progress photo. I used to have that video come back to me in a month, when I know my motivation levels will be starting to drop - but now I find my motivation levels are through the roof so I do it every three months.
Real transformation cannot be achieved overnight, no matter how committed you are. It takes time, and sometimes it can be hard to visualise the progress you have made and stay motivated. Encapsulator has helped me heaps, and it can be a great tool for anyone going through a personal journey - whether it's weight loss, a specific program, or a tough course of some kind.
We even have personal trainers who use Encapsulator for their clients. They will have their clients do the same thing I do, and the feedback we hear is that it helps make sure they keep those clients on board for longer.
Are you going through a personal journey? Keep yourself extra motivated with Encapsulator.
by Danny Shannon