I don't know about you, but I've stopped and started my fitness journey so many times. I'm usually fine when I first start, but then I'll skip a session or two, which demotivates me, then I skip more and more until I am no longer going. Keep…

So you've decided to give Encapsulator a shot? Great! To help make things easier, we've put together this blog post to help guide you through the process. The First Steps Before you do anything, we need to get you set up with an account. You can…

4 years ago, I reached a huge milestone in my life. On the 15/9/2014 I was 5 years Sober. A place I wasn’t sure I could reach. An important process throughout the recovery journey is to acknowledge milestones and 5 years was, and is, massive. One d…

When I first came up with the idea of a digital time capsule, I was eager to try and record a video as a test. I had no idea what it would be like. Its funny, because the first thing I realised when I began recording was just how weird and unnatural…