How To Practice Self-Care
How to practice self care❗️
Most people are able to show kindness, love, support and compassion for those close to them
even strangers. Yet struggle to show the same care for themselves
When was the last time you practiced selfcare?
Everyone knows the value of a handwritten note to your future self, well……
Encapsulator now provides you with the opportunity to create a video message to your future
self. A safe and secure space to document what is most valuable and precious to you.
When practiced regularly people are experiencing increased self-awareness and sustained
periods of happiness. As they learn how to take responsibility for their lives.
This is opportunity knocking what would you tell your friend to do?