How To Practice Self-Care

How to practice self care❗️

Most people are able to show kindness, love, support and compassion for those close to them
even strangers. Yet struggle to show the same care for themselves ❤️

When was the last time you practiced selfcare?

Everyone knows the value of a handwritten note to your future self, well……

Encapsulator now provides you with the opportunity to create a video message to your future
self. A safe and secure space to document what is most valuable and precious to you.

When practiced regularly people are experiencing increased self-awareness and sustained
periods of happiness. As they learn how to take responsibility for their lives.

This is opportunity knocking what would you tell your friend to do?



Letting go is different for everyone depending on why the separation is occurring. It affects each of us with different emotional states and for different periods of time.

For some it’s letting go of a loved one who has always been by your side, for others it could be breaking free of a trauma bond, releasing a part of yourself that doesn’t bring you happiness or growth anymore or choosing a different path for your life that rids you of an emotional attachment to another, maybe it’s a culmination of all of these.

Regardless of your need to let go or your desire to feel free, the idea of this is never easy but it is a core experience we each face in this lifetime and from this program we reach out a hand to you in the form of video journal and offer you the opportunity to let go in a constructive way and adapt the idea of valuing the memories, appreciating the lessons learnt and understanding that every goodbye can offer you a new beginning.