Motivate Through A Personal Journey

I don’t know about you, but I’ve stopped and started my fitness journey so many times. I’m
usually fine when I first start, but then I’ll skip a session or two, which demotivates me, then I
skip more and more until I am no longer going.

Keep yourself focused by reminding yourself of how much progress you’ve made, by storing
motivational messages and progress photos with Encapsulator.

The way I use Encapsulator for my own fitness program is every month, I’ll record a video
telling myself why I’m working out and what matters to me. I’ll also record my measurements
and have a progress photo. I used to have that video come back to me in a month, when I know
my motivation levels will be starting to drop – but now I find my motivation levels are through
the roof so I do it every three months.

Real transformation cannot be achieved overnight, no matter how committed you are. It takes
time, and sometimes it can be hard to visualise the progress you have made and stay
motivated. Encapsulator has helped me heaps, and it can be a great tool for anyone going
through a personal journey – whether it’s weight loss, a specific program, or a tough course of
some kind.

We even have personal trainers who use Encapsulator for their clients. They will have their
clients do the same thing I do, and the feedback we hear is that it helps make sure they keep
those clients on board for longer.

Are you going through a personal journey? Keep yourself extra motivated with Encapsulator.

Good luck!!



Letting go is different for everyone depending on why the separation is occurring. It affects each of us with different emotional states and for different periods of time.

For some it’s letting go of a loved one who has always been by your side, for others it could be breaking free of a trauma bond, releasing a part of yourself that doesn’t bring you happiness or growth anymore or choosing a different path for your life that rids you of an emotional attachment to another, maybe it’s a culmination of all of these.

Regardless of your need to let go or your desire to feel free, the idea of this is never easy but it is a core experience we each face in this lifetime and from this program we reach out a hand to you in the form of video journal and offer you the opportunity to let go in a constructive way and adapt the idea of valuing the memories, appreciating the lessons learnt and understanding that every goodbye can offer you a new beginning.