Prompt Questions

When recording your Time Capsule Video be sure to say the questions out loud,
as you will want to know later when you open the capsule exactly what you are
discussing. Also feel free to pick and choose or remove questions that are not

The following list of questions will assist for you to create a video with the best
outcome to be viewed at future date, these questions will allow you to reflect on
your present moment and capture your hopes, dreams and

• What is today’s date?
• Why you making this?
• What’s the most important thing in your life at present?
• Tell me about your loved ones?
• What are your goals for the future?
• What’s your relationship status? Tell more about this
• When you think about obtaining your goal how do you feel?
• What do you wonder about?
• What’s the best big thing happening in your life today?
• Do you know what you want in life?
• Make a list of all the things you hope to have in 5 years?
• What advice would you like to have given your youthful self if you could?
• Do you believe your goal is realistic and obtainable?
• Is there something you would like to say to your future self?



Letting go is different for everyone depending on why the separation is occurring. It affects each of us with different emotional states and for different periods of time.

For some it’s letting go of a loved one who has always been by your side, for others it could be breaking free of a trauma bond, releasing a part of yourself that doesn’t bring you happiness or growth anymore or choosing a different path for your life that rids you of an emotional attachment to another, maybe it’s a culmination of all of these.

Regardless of your need to let go or your desire to feel free, the idea of this is never easy but it is a core experience we each face in this lifetime and from this program we reach out a hand to you in the form of video journal and offer you the opportunity to let go in a constructive way and adapt the idea of valuing the memories, appreciating the lessons learnt and understanding that every goodbye can offer you a new beginning.