It’s such an honour to watch this guy grow these past 2 years and my absolute pleasure to share how Johnny captured his journey using an Encapsulator Digital Time Capsules 🎥 In this episode Johnny talks about how he felt the recording of his Time Caps…

"Encapsulator was suggested to me by Dr Glen Smith from Wesley Hospital. I felt really good about expressing what was on my mind at the time, sharing my goals out loud on video to myself made me feel accountable for what I said.  I have been …

How to practice self care❗️ Most people are able to show kindness, love, support and compassion for those close to them even strangers. Yet struggle to show the same care for themselves ❤️ When was the last time you practiced selfcare? Everyone knows t…