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How To Practice Self-Care

How to practice self care❗️ Most people are able to show kindness, love, support and compassion for those close to them even strangers. Yet struggle to show the same care for themselves ❤️ When was the last time you practiced selfcare? Everyone knows t…

Prompt Questions

When recording your Time Capsule Video be sure to say the questions out loud, as you will want to know later when you open the capsule exactly what you are discussing. Also feel free to pick and choose or remove questions that are not applicable. …

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