My friend “Danny” asked me to create a time capsule back in June 2106 and I thought it would be interesting to look back on. 4 years later I watched my video! When I viewed the video, I felt like I had grown up a bit, I could notice that I was quite tense and very much in my thinking as opposed to my feeling. I feel like I am a lot more relaxed and safer 2 years down the track. Right now, I feel like I’m on a high just because I have seen some progress. I believe I can physically see change as well as mentally, it’s a great tool. I wouldn’t have guessed that I would feel this way about the process, and now writing about it has rammed it home even more. I would definitely recommend this to anyone it’s a 10/10 for me a no brainer.