PROVEN BENEFITS OF SELF-JOURNALING
Journaling is a tool as old as time. For millennia, people have used journaling as a way to lay out their private thoughts, regrets, and dreams without the scrutiny of their peers.
In our own experience, we’ve seen the remarkable progress and breakthroughs that can be made with the proper use of video journaling. The exercise of releasing your thoughts is therapeutic, and allows us a deeper understanding of ourselves, while giving us a clearer perspective on our lives.
Encapsulator programs reduce stress, anxiety, and depression. They help to identify negative thought patterns and behaviours—and help develop a roadmap for dealing with them.