Alcoholics Anonymous

Alcoholics Anonymous is a fellowship of people who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.

Ask izzy

Ask izzy is a mobile website that connects people who are in crisis, the services they need right now and nearby. from financial to food to housing to alcohol and. other drug support. ask Izzy provides an easy-to-use platform to access services all over Australia.

Beyond Blue

Beyond Blue aims to increase awareness of depression and anxiety and reduce stigma. Call 1300 22  4636, 24 hours/7 days a week, chat online or email.

Blue Knot Foundation Helpline

Blue Knot Foundation Helpline is the National Centre of Excellence for Complex Trauma. It provides  support, education and resources for the families and communities of adult survivors of childhood  trauma and abuse. Call 1300 657 380, Monday – Sunday between 9am – 5pm AEST or via email 

Butterfly Foundation's National Helpline

Butterfly Foundation’s National Helpline is a free, confidential service that provides information,  counselling and treatment referral for people with eating disorders, and body image and related issues.  Call 1800 33 4673, 8am-midnight AEST / 7 days a week, chat online or email. 


eheadspace provides free online and telephone support and counselling to young people 12 – 25 and  their families and friends. Call 1800 650 890, 9am – 1am AEST / 7 days a week, chat online or email.


FriendLine supports anyone who’s feeling lonely, needs to reconnect or just wants a chat. You can call  them 7 days a week on 1800 424 287, or chat online with one of their trained volunteers. All  conversations with FriendLine are anonymous.


Headspace Is a service for young people struggling with their mental health.

Kids Helpline

Kids Helpline is Australia’s only free 24/7 confidential and private counseling service specifically for  children and young people aged 5 – 25. Call 1800 55 1800. 


Lifeline provides 24-hour crisis counselling, support groups and suicide prevention services. Call 13 11  14, text 0477 13 11 14 or chat online


MensLine Australia is a professional telephone and online counselling service offering support to  Australian men. Call 1300 78 99 78, 24 hours/7 days a week, chat online or organise a video chat. 

Narcotics Anonymous

Narcotics Anonymous is a non-profit fellowship of men and women for whom drugs had become a major problem.  We are recovering addicts who meet regularly to help each other stay clean. We have found through our group experience that the therapeutic value of one addict helping another is without parallel.  Narcotics Anonymous is a free service and holds meetings daily, both face to face and online.

National Alcohol and Other Drug Hotline

National Alcohol and Other Drug Hotline (1800 250 015) will direct you to your state service. The helpline is available 24/7. All calls are confidential and anonymous. Thehelpline also has confidential online web chat — for use Monday to Friday 8:30am to 5pm.


QLife provides nationwide telephone and web-based services for lesbian peer support and referral for  people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or  relationships. Call 1800 184 527, 3pm – 12am (midnight) AEST/7 days a week.


PANDA (Perinatal Anxiety & Depression Australia) supports women, men and families across Australia  affected by anxiety and depression during pregnancy and in the first year of parenthood. Call 1300 726  306, 9am – 7:30pm AEST (Mon-Fri). 


SANE Australia provides support to anyone in Australia affected by complex mental health issues, as  well as their friends, family members and health professionals. Call 1800 18 7263, 10am – 10pm AEST  (Mon – Fri), or chat online.

SMART Recovery

SMART Recovery meetings support you to achieve behaviour change goals of your choice around alcohol & other drug use, or any behaviours of concern.  Smart recovery face to face and online meetings run weekly and is free of cost for anyone to attend. SMART Recovery is facilitator led and is a safe environment to start addressing any behaviours of concern.

Suicide Call Back Service

Suicide Call Back Service provides 24/7 support if you or someone you know is feeling suicidal. Call  1300 659 467. 

Open Arms

Open Arms — Veterans and Families Counselling provides 24/7 free and confidential counselling to  anyone who has served at least one day in the ADF, their partners and families. Call 1800 011 046. 

Head to Health

Head to Health provides free advice, assessment and referral into local mental health services. Call  1800 595 212 between 8:30am to 5pm on weekdays (public holidays excluded). 


Letting go is different for everyone depending on why the separation is occurring. It affects each of us with different emotional states and for different periods of time.

For some it’s letting go of a loved one who has always been by your side, for others it could be breaking free of a trauma bond, releasing a part of yourself that doesn’t bring you happiness or growth anymore or choosing a different path for your life that rids you of an emotional attachment to another, maybe it’s a culmination of all of these.

Regardless of your need to let go or your desire to feel free, the idea of this is never easy but it is a core experience we each face in this lifetime and from this program we reach out a hand to you in the form of video journal and offer you the opportunity to let go in a constructive way and adapt the idea of valuing the memories, appreciating the lessons learnt and understanding that every goodbye can offer you a new beginning.